Myofascial techniques

 

SHOP THE BEST MYOFASCIAL THERAPY RELEASE TOOLS: >>Mobility Tools

 

We all know that satisfying feeling that comes from a great work out, and we all know that feeling a day or two after where our muscles get brutally sore.  Conventional wisdom is that the soreness comes from lactic acid build up in the muscle.  But lactic acid is only used in the 30-60 minutes during and shortly after exercise and doesn’t explain the 24-72 hours of soreness after. This build up is directly counteracted by the use of proper myofascial therapy. So what is soreness really and how do we speed up muscle recovery? Target directly the problem areas with myofascial release trigger points.

 

Myofascial Therapy

 

With strenuous workouts you’re creating tiny micro tears deep within the muscle fibers themselves.  This happens when doing activity the muscles aren’t used to doing, or they are being worked harder than they are used to. Ever had a problem with neck pain? No need to worry, Mobilitas specializes in myofascial release neck.

 

  • Find Myofascial Release Training HERE
  • Find Myofascial Release Techniques HERE Along With Myofascial Release Exercises

 

Since soreness comes from creating micro tears in the muscle fibers, the best way to speed up muscle recovery would be to allow for the fibers to heal fully and to speed up the recovery process they need enough rest, good nutrients and some basic care. Create a proper routine for myofascial techniques.

THE 7 PROVEN BASICS THAT HELP SPEED UP MUSCLE RECOVERY ARE:

  • QUALITY SLEEP

  • PROPER HYDRATION

  • GOOD NUTRITION

  • MYOFASCIAL RELEASE

  • DYNAMIC STRETCHING

  • LIGHT ACTIVITY

  • HOT BATHS / SAUNA

 

all 7 are used in part with myofascial release trigger points