How to Better Use Your Mobilitas Mobility Sphere
Leg roller - Hamstrings
Help Free up back and knee pain by spending 30-60 seconds on rolling out your hamstrings with your Mobility Sphere.
Foam roller Lower Back - Psoas
Help Free up lower back pain by spending 30 seconds - 2 minutes on each side of your stomach to release your psoas with your Mobility Sphere.
Shoulder Tightness - Chest
Help free up shoulder tightness by spending 30 seconds - 60 seconds rolling on each side https://youtu.be/-30bMonT4lAof your chest with your Mobility Sphere.