get the program to move better in 7 days
Does your foam rolling take too long? We all know what it's like to get to the gym and skip mobility training because it cuts into our workouts - that's why we launched the 15 Minute Tune Up. Your program was created to make muscle recovery easy, no matter how busy your schedule. Instead of worrying about what muscles to foam roll, download your daily program designed to make you move and feel better in 7 days.
HOW IT WORKS
1. 8 Major Areas & 15 Minutes
Your 15 Minute Mobility Program goes over how to foam roll 8 major areas of the body and release muscle tension in each area. Easy to use and easy to schedule, use the passcode emailed to you to access and download your 15 Minute Mobility Guide
2. Watch the Instructional Videos
We keep it simple. If you are unfamiliar with myofascial release, the instructional videos were designed to help you better understand how to foam roll each target area and get the most from your 7 day program.
3.Select Your mobility tool
Our trainers took care of everything for you. From programing an effective, simple mobility guide to suggesting which mobility tools are good for which muscle groups
4. Schedule your Daily 15 Minutes
Once you've planned it, you're good to go. Schedule 15 minutes daily for the next 7 days to move better and improve the way you maintain your body. The only thing you need to do is enjoy how you feel.
It's time to improve the way you move and feel. No more reasons to skip your foam rolling sessions. And for first time subscribers like you, Mobilitas has a limited special offer heading to your email after you download your program.