TOP 3 REASONS YOUR BODY IS NOT PERFORMING AT IT'S HIGHEST LEVEL
REASON 1: Lack of knowledge
There is a reason you clicked on this page… (very smart choice by the way) The basic fundamental knowledge of bodily function prove to help immensely when looking at the art of competition. Much like a chess player knows all of his pieces extremely well, if we know our bodies then we can better utilize their natural functions
REASON 2 : Improper Nutrition
This greatly stems off the given topic above, the lack of knowing exactly what it is that makes our bodies perform at the highest level proves to be our greatest misstep in performance. If we understand the energy sources from the basic 3-macro nutrients (carbs, fat, protein) then we can better understand the process of pre fueling and refueling to increase our strength and stamina.
REASON 3: NEGLECTED recovery
I am sure you have heard that you should stretch and cool down after workouts, this is 100 % true but what if I told you there was much more that is necessary to optimize recovery time and efficiency? Well... there is mobility & myofascial release are those hidden gems in the world of performance. Upon working out, your body is going through trauma that your muscles definitely do not approve of and the truth of the matter is that trauma is almost never treated correctly. By applying pressure to this traumatized connective tissue it has been concluded you are 100 percent more likely to eliminate pain and restore motion.
So what does that mean for you?
More time actually competing, less pain, better performance, and more powerful body movements
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